![]() ![]() ![]() For example, in one experiment (Andrade, 2010) participants listened to a mock phone message about an upcoming party and were asked to write down the names of people who could attend the party and ignore the names of those who could not attend. There is research that indicates that doodling is helpful in memory retention. So according to Psychology Today, Doodling can help you be more mindful: Hellllooooo Zendoodles, Zentagles and the like! At the end of the day these Patterned bullet journal themes are repetitive and create a sense of calm and mindfulness! If you are wanting some gorgeous minimal spreads though – head on over to our minimal page!
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